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  • Writer's picturekarla rodriguez

Let's Talk About...

How often do you discuss your sexual health with your healthcare provider? We often discuss other aspects of health that impact our quality of life so why not make it the new norm to talk about something ingrained in our basic human nature? Sexual health and function is a huge part of who we are as human beings and more often than not, we let the fear of embarrassment prevent us from getting the treatment we need.

do you have pain with penetration?

do you have pain with orgasm or immediately following?

do you experience burning or itching around the vulva?

do you experience difficulty achieving erection?

are you looking to improve general sexual health and intimacy with your partner?


The pelvic floor is a bowl of MUSCLES that can get trigger points, experience tightness, weakness, and spasm just like any other muscle in the body. If you have a back muscle spasm, tight hip flexors, or generalized weakness, do you go to therapy? The same should go for dysfunction of the pelvic floor!

Orgasms are essentially rhythmic involuntary contractions of your pelvic floor muscles so stronger muscles➡️stronger contractions ➡️more intense orgasm.

Talk to a pelvic floor therapist to help improve your sexual health and function!

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